Kale salad is healthy and delicious
Wed, 02/05/2020 - 2:00am
This week is kale salad because it’s a great time to be eating greens. If you have never tried it, you are in for a treat.
health
Tips for flu prevention
Wed, 01/29/2020 - 9:47am
Flu season is in full swing.
Do you know what to watch out for?
Symptoms of the flu include fever, body aches, runny nose, coughing, sore throat and fatigue.
Should you be fasting?
Wed, 01/08/2020 - 2:00am
Does a busy schedule keep you from eating during the day?
If so, you may already be fasting.
This may seem like a bad thing, but it has health benefits.
Make healthier after-holiday treats
Tue, 12/31/2019 - 2:00am
After all the holiday indulgences, it’s time to think healthy.
The American Heart Association recommends these healthy substitutions:
Beware those kissing bugs
Wed, 07/03/2019 - 2:00am
Last week I covered about how to cure bees, wasps and hornet stings.
This week and next you will see more about other insects to be wary of while you are outdoors this summer.