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Don’t stress about it

We’ve all experienced stressful moments. They come with tightening of the chest, shortness of breath, feelings of isolation, and anxiety. If these sound familiar, you may have too much stress in your life. You owe it yourself to find healthy ways to cope. If you are experiencing those symptoms, try these self-care practices: • Go ...

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     PO Box 9 Lexington
     SC 29071
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     Lexington SC 29072
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