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A woman does yoga in front of the ocean.

We’ve all experienced stressful moments. They come with tightening of the chest, shortness of breath, feelings of isolation, and anxiety. If these sound familiar, you may have too much stress in your life. You owe it yourself to find healthy ways to cope. If you are experiencing those symptoms, try these self-care practices: • Go ...

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Mailing Address:
     PO Box 9 Lexington
     SC 29071
Street Address:
     131 Swartz Rd.
     Lexington SC 29072
Phone: 803-359-7633
Fax: 803-359-2936