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breathe deep

Inhale, exhale

When stressed, you may experience panic, chest tightness and more overwhelming feelings.  My mom suffers from anxiety. Her doctor taught her to practice a breathing technique.  When you think about it, do we really focus on our breathing daily?  Years ago I never did. Now I do.  Most people don’t use their diaphragm to ...

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Mailing Address:
     PO Box 9 Lexington
     SC 29071
Street Address:
     131 Swartz Rd.
     Lexington SC 29072
Phone: 803-359-7633
Fax: 803-359-2936