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Healthy foods in a heart shape with a stethoscope

Does a busy schedule keep you from eating during the day? If so, you may already be fasting. This may seem like a bad thing, but it has health benefits. Fasting during the day helps with blood sugar, inflammation, blood pressure, brain function, metabolism, delaying aging, and possibly cancer prevention. Short-term fasting is up ...

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Mailing Address:
     PO Box 9 Lexington
     SC 29071
Street Address:
     131 Swartz Rd.
     Lexington SC 29072
Phone: 803-359-7633
Fax: 803-359-2936