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    Who do you know who practices healthy behavior?

Do you run with the right people?

Better news in bad times

Good Monday morning, my friends.

Who has the most influence on you?
My trainer Rachel Maxwell asked me that recently.
Rachel inspires me. I like working out with her.

If you are not as fit as you want to be, ask yourself:
 “Do I spend my time with healthy, fit individuals?” 
If not, who do I know who practices healthy behavior?
Why don’t you spend more time with them?
Find out what they do that you might do.
Trade information helpful to each of you.
You don’t need to ditch your family and friends.
But think about who and how you spend your time. 

Do those closest to you make unhealthy choices?
It may be time for a difficult conversation.
Don’t judge or criticize. Encourage them.

Healthy relationships are important to our health.
They affect our well being and ability to achieve goals.

Please write and let me know what you think.
Email me at

Send us photos of your kids at home, too.
Send them to


Mailing Address:
     PO Box 9 Lexington
     SC 29071
Street Address:
     131 Swartz Rd.
     Lexington SC 29072
Phone: 803-359-7633
Fax: 803-359-2936