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(BPT) - Heart health is an important issue for everyone but is a particular concern for the Hispanic community. According to the American Heart Association, 52% of Hispanic men and 43% of Hispanic women nationwide have a form of heart disease, which can often lead to death.
Celebrity chef, cookbook author and "Despierta América" star Jesus Diaz (AKA Chef Yisus) personally knows that behind these statistics are tragic family stories. Having recently lost his own mother due to related health issues, Chef Yisus is helping to spread awareness on this issue and urge the Hispanic community to think about what they consume in their day-to-day. That's why in honor of Cholesterol Education Month, he's teamed up with Mazola® Corn Oil to share easy-to-make recipes anyone can make, like the following Reina Pepiada Arepas, which replaces lard with corn oil.
A simple and effective change you can make this Cholesterol Education Month is to simply replace lard, butter, margarine or other higher saturated fat oils with heart-healthy1 Mazola® Corn Oil, which has natural cholesterol-blocking plant sterols that can help protect you from bad cholesterol2. In fact, Corn Oil has the highest amount of naturally occurring plant sterols per serving compared to any other popular cooking oil, containing three times more cholesterol-blocking plant sterols than olive oil and 40% more than canola oil3, a win-win for the whole family!
Reina Pepiada arepas
Prep time: 10-15 minutes; Cook time: 45 minutes; Servings: 6
Chicken-Avocado Salad (Filling)
To view this recipe (and others), find more inspiration, and learn more about how you can incorporate heart-healthy1 Mazola® Corn Oil into recipes this Cholesterol Education Month, visit www.Mazola.com.
1Very limited and preliminary scientific evidence suggests that eating about 1 tablespoon (16 grams) of Corn Oil daily may reduce the risk of heart disease due to the unsaturated fat content in Corn Oil. FDA concludes that there is little scientific evidence supporting this claim. To achieve this possible benefit, Corn Oil is to replace a similar amount of saturated fat and not increase the total number of calories you eat in a day. One serving of this product contains 14 grams of Corn Oil.
2USDA FoodData Central (2019). Corn oil has plant sterols content of 135.6 mg/serving vs. 29.8 mg/serving for olive oil. Based on analysis of corn oil and April 2019 USDA FoodData Central data for olive oil.
3Based on analysis of corn oil and 2013 USDA comparison of other cooking oils: Corn Oil has plant sterols content of 135.6 mg/serving vs. 30.0 mg/serving for Olive Oil, 40.8 mg/serving for Vegetable Oil and 93.9 mg/serving for Canola Oil.