Do you enjoy sunbathing? I surely do. 
Did you know the sun’s rays are 50% infrared and 50% ultraviolet light?
The ultraviolet light can cause damage to our skin. It’s why we wear sunscreen.
Infrared rays are a type of electromagnetic radiation - like radio waves, ultraviolet radiation, x-rays and microwaves. 
During the colder months, infrared saunas can be a popular option to warm you up.
An infrared sauna is a type of sauna that uses light to create heat, according to the Mayo Clinic website. 
A traditional sauna uses heat to warm the air, which in turn warms your body. An infrared sauna heats your body directly without warming the air around you.
But are they safe?
Infrared saunas help with detoxification, stress, fatigued muscles, weight, metabolism, immune system support, skin conditions, heart health, appearance of cellulite, diabetic support and much more. 
Plus infrared saunas leave you feeling invigorated, not depleted like conventional saunas can. 
Infrared wavelengths of light are even used on babies. Incubators use infrared lighting.
If you haven’t tried a sauna, try one today. For more information on infrared saunas visit https://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/infrared-sauna/faq-20057954 .