What should I drink?
Most of us battle this decision every day.
We may consider what flavor will quench our thirst or what we’re in the mood for.
What if you thought …
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What should I drink?
Most of us battle this decision every day.
We may consider what flavor will quench our thirst or what we’re in the mood for.
What if you thought about it a different way?
I grew up drinking Coca-Cola as a child and into adulthood.
I had to have that glass bottle of Coca-Cola when I was little girl. My dad would take me to get them. I loved those trips.
What I never thought about was this: you should drink up to an ounce of water for each pound you weigh, every day.
Americans drink on average about 56 gallons of soda a year.
If you drink more than two sodas a day, you’re at risk for potential health problems.
Next time you are challenged at home, the grocery store or at a restaurant for dinner, remind yourself of these comparisons to make a healthier you.
Find more information at https://www.webmd.com/diet/features/sodas-and-your-health-risks-debated#4 .
Water | Soda |
Hydrating | Destroys your teeth |
Boosts energy | Weight gain |
Heals your body | Leads to diabetes |
Fuels your brain | Raises blood pressure |
Helps headaches | Causes heartburn |
Aids in weight loss | Linked to cancer |
Flushes out toxins | Causes kidney stones |
Causes acne | |
Linked to liver issues |
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