Do you sometimes feel lost? 
You don’t remember where the time went at work or at home. 
At some point we all do. This is where you realize that you probably should set a goal of a regular schedule. 
This is a good idea for your mind, body and spirit. 
Here are some perks that come with personal care management and setting a normal schedule:
It makes you feel good about yourself and gain confidence.
Lets your loved ones and others feel peace of mind. 
Reduces procrastination. 
Keeps track of your success.
Builds momentum. 
Helps with medication management to improve your health. Taking your medicine on a normal schedule will limit some of the burdens and side effects of not taking it as prescribed.
Routines such as brushing teeth after meals, watering plants after lunch, taking a walk in the afternoon and eating dinner at 5:30 makes the routine easy to follow and creates stability.
For seniors, a routine and schedule can help with memory loss and healthy, affirming and encouraging way of life.
For children, a sleep routine can help with transition to bedtime easier. Routines during early childhood are related to better cognitive performance and reduced behavior problems. 
 Maintaining a daily routine is just as important when we transition to the later years of life. Aging is associated with many occupational, social, and health changes with retirement and changing social and family obligations. 
Despite these changes, research suggests that older adults are particularly good at maintaining a regular schedule. In fact, being older is associated with greater lifestyle regularity compared to younger and middle-aged adults.
If you do not have a normal routine in your home, try starting now as this might be a simple solution to any current issues.
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Do you have a health question for Jewel? Email it to jewel.lexchron@gmail.com .