Fight the cold with better-for-you comfort foods

Family Features
Posted 12/12/18

Few things go together quite like cold weather and comfort foods. However, those hearty dishes that are typically craved on blustery days are usually not classified as “healthy.”

With the …

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Fight the cold with better-for-you comfort foods

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Few things go together quite like cold weather and comfort foods. However, those hearty dishes that are typically craved on blustery days are usually not classified as “healthy.”
With the right approach, though, you can put a better-for-you twist on some of your favorite dishes that can keep you cozy and satiated during the winter season. For example, you can put a grown-up twist on grilled cheese and tomato soup with this recipe for Creamy Tomato and Roasted Pepper Soup with Cheddar Cracker Melts.
Servings: 6
Prep time: 15 minutes
Cook time: 25 minutes 
Creamy tomato and roasted pepper soup:
2 tablespoons olive oil 
1 onion, chopped
1 carrot, chopped 
3 cloves garlic, chopped
1 teaspoon salt, divided
1/2 teaspoon pepper
1/2 teaspoon paprika
1 pinch chili flakes
4 cups organic no-salt-added vegetable broth
1 can (28 ounces) no-salt-added diced tomatoes
1 cup chopped prepared roasted red peppers
2 bay leaves
1/3 cup 35 percent heavy cream
2 tablespoons finely chopped fresh chives, divided
1 teaspoon cider vinegar
Cheddar cracker melts:
24 Tomato Basil Crackers
3/4 cup shredded cheddar cheese
In Dutch oven or large saucepan over medium heat, heat oil. Cook onion, carrot, garlic, 1/2 teaspoon salt, pepper, paprika and chili flakes about 5 minutes, or until vegetables are slightly softened.
Stir in broth, tomatoes, roasted red peppers and bay leaves; bring to boil. Reduce heat to medium-low. Simmer 15-20 minutes, or until vegetables are tender. Discard bay leaves. Let cool slightly. Transfer to blender; puree in batches until smooth. Stir in cream, remaining salt, 1 tablespoon chives and vinegar. 
To make Cheddar cracker melts: Heat broiler to high and position rack in center of oven. Arrange crackers on parchment paper-lined baking sheet. Sprinkle with cheese. Broil 1-2 minutes, or until cheese is melted. 
Divide soup among six bowls. Sprinkle with remaining chives and serve with cheddar cracker melts. 
Tip: Use mild, medium or aged cheddar cheese. Smoked mozzarella can be substituted, if desired.

recipe, recipe of the week, comfort food, comfort foods, soup

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